Star of the month of meals eaten anything ? Xinhua fashion ...

experts say: diet conditioning is very important -
nutrition experts Zhongyu Fu said the pregnancy, the mother's body will produce large-scale metabolism, the body of waste discharge with childbirth, and new substances in the body. good mothers, but also a smooth cut due to pregnancy stretch of the stomach. He believes that physical conditioning is a major principle is belong to a moderate heat up maternal optional ingredients.

breastfeeding mothers should pay attention to:

1, at the insistence of eating three meals a day as possible, and eat three meals a day.

2, the main food for: fat fish, shrimp and the like (meat, fish or lean fish did not grow up to be removed).

3, to take appropriate deterrence vegetables, seaweed, soy (soy).

4, 1200 ml per day of water to take deterrence.

5, control the consumption of dairy products, sweets, greasy foods, Rough Rice and cake food.

eating the basic principles are: to maintain a balanced diet. In lactation, if not so, it is very simple partial eclipse, only eat a continuous ingredients, or eat a lot of time if, in the nutrition will be problematic. Even slim down, it is only temporary. Even be said for the good health and soybeans Cumi, so if you eat these, they may occur after the baby allergic oh. Therefore, the nutritional balance is king ah!

also need special attention are: dairy products like cheese, can cause mastitis, so be sure to pay attention to when to eat Oh. Eat at the same time can be considered to add a certain number of Rough Rice. Cumi While it is possible to promote the elimination of harmful substances, but in the meantime, in turn necessary for the body to excrete calcium and iron out. Sometimes the symptoms can cause mineral deficiencies. Some of anemia, especially for mothers who avoid better.

during lactation, in addition to binge eating problems, if not slim down, then, do not care, after weaning, and then the problem is also possible to lose weight oh. Pok good nutrition at home, said: Star of the month of meals
eat what?

Cecilia

characteristics: nutrient-rich, but more expensive ingredients.

Breakfast: green papaya soup, chicken bird?s nest soup

Lunch: Cordyceps Fungus maw soup, scallop, chicken, steamed rice, Fuji apple a greenhouse

Dinner: lean meat, grains of rice, cooking the heart 1 disc, black abalone stew chicken

daily consumption: 2 cups a day of high calcium milk, beef tea, and water alternating longan drink

can Pok index: ? ? ? ? ?

small S

characteristics: high nutrition and low calories. The first and second week postpartum do not eat fruit, small meals a day, with the thickness.

Breakfast: ginger soup, sesame noodles, green vegetables;

Lunch: Yes sesame oil, liver, whole grains rice, mixed vegetables; afternoon snacks to sweet corn porridge;

Dinner: Diet chicken, salmon fried rice; supper is the brown sugar and sweet potatoes.

from the second week, the small S also drink sea bass soup, eat kidney, stew, and Taiwan?s traditional month of dishes ? sesame chicken.

can Pok index: ? ? ? ? ?

Weng

characteristics: nutritionally balanced

the first week postpartum to porridge, eggs and vegetable-based;

the second week to eat lean meat and black chicken soup, fish soup and eat more green vegetables;

third week, begin to eat a variety of staple food, meat, vegetables, fruit and milk and pork ribs soup, pig?s trotters soup.

can Pok index: ? ? ? ? ?

Wang Yan

features: step by step to eat 6 meals a day.

weeks before the beginning Ji eat vegetables, fruits, and then gradually add eggs and lean meat, and then with fish soup, pig?s trotters soup and other soups, and eat steamed fish head. To increase the milk, eggs, drink the first day postpartum soup and vegetable soup;

with rice and fish soup the next day with the drink;

third day, the soup from the bones, longan red dates soup, soup yellow trotters, trotters optional two kinds of peanut soup to drink.

can Pok index: ? ? ? ? ?

Source: http://talesoftrueadventure.com/star-of-the-month-of-meals-eaten-anything-xinhua-fashion-xinhua/

ucla usc ucla usc sean taylor usc football cybermonday coach outlet apostasy